Empowering busy women with tailored online coaching for a healthy, confident, and stress-free lifestyle.
Enjoy Personalized Workouts and Nutrition Plans - No Calorie Counting, No Giving Up Your Favorite Foods!
Eat the foods you love. Gain strength and confidence. Stop hating your body!
Nez Smith
Strength, Nutrition and Habit-Based Coaching
I’m an online strength, nutrition, and productivity coach. I help busy professionals so that they can achieve a major breakthrough with unstoppable confidence, self-awareness, and improve their relationship with foods they love, for a healthier, fit, and happy lifestyle. I also teach busy professionals how to leverage technology to save time and easily organize their personal daily life.
If you’re tired of “quick fix” programs and those evil mindset gremlins holding you back from accomplishing your goals - you’re in the right place! I’ve coached hundreds of clients who have struggled with those issues too, and more.
With my custom transformation program, you’ll adopt new healthy practices you’d need to look and feel better for life and, more importantly, gain unshakeable confidence in yourself (a lot of my clients tell me that is worth the investment alone)!
Exceed your goals and unlock your confidence
Strength
With my online strength training programs, you’ll feel more confident, fit, sexier, and stronger than ever. If you want a firmer, lifted, and stronger body and need accountability, then this program is perfect for you. Your exercises, sets/reps, and tech videos are given through an easy-to-use app. New workouts are uploaded weekly. And Yes, YOU CAN improve your strength and burn body fat!
Summer Slim Down Challenge
With my daily guidance and accountability, you’ll create healthy habits to build long-term results! You’ll be amazed how well your nutrition, sleep, stress, and mindset will improve in this 12 Week Program.
Nutrition
Details soon. Need a nutrition coach for guidance and accountability? I got you!
To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help.
What Clients Are Saying
“She helped me achieve a 13lb weight loss and decreased body fat % in 12 weeks! She is always encouraging me to be the best version of myself. Nez is amazing!”
— Bianca
“I had nutritionists in the past that didn't listen to my goals or needs and focused on ‘losing weight fast’ no matter how I lost it. Nez works with you to work out a plan that fits your lifestyle, and most importantly, at your pace. 100000/10 recommend her!“
— Regina
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