Strong and Empowered Transformation Program
Learn skills to manage your health for a lifetime.
You’ve tried to eat healthier and lose weight before…
You get off to a good start - but it doesn’t stick…
You lose motivation and get stuck…
feeling ugly, fat, depressed, and feel like a failure…
Do any of these sound familiar?
✔ You're constantly saying, “I hate the way I look in this …”
✔ You're always trying a new diet and giving up a month later.
✔ You feel like you’ve failed yourself and everyone around you.
✔ You're frequently thinking, “Omg, I need more hours in the day! I don’t have any time to meal prep, exercise, or sleep!”
✔ You’re always stressed because you think you have to do ALL the things, … ALL the time.
Imagine what it would feel like if you knew exactly what to do each day to manage your weight, health, and mindset …with confidence and hit your goals FASTER!
What if I told you that you could...
✔ Work IN your body, not just on it.
✔ Cut down on decision overload/fatigue
✔ Have less stress because now someone will guide you every step of the way!
✔ Organize your day and have more YOU time
✔ Have a positive mindset, love your body, and unlock your true confidence
✔ Sleep better every night and wake up with amazing energy
Introducing:
Strong and Empowered Transformation
My step-by-step signature system to reach your biggest goals.
Your life before:
You’re tired of yo-yo dieting
You’re stressed out not knowing how to make ANY lifestyle change
You’ve been training hard with no results to show for it
You told yourself you never want to diet again
You don’t know how to eat healthier
You don’t know how to choose better meals
You’re terrified to walk into a gym alone and not know what to do
You’re lost on what exercises to do for your body and goals
You can’t get rid of bad habits
You give so much to others and lose track of your own “me” time
You’re overwhelmed with work and don’t have time to do anything you want
You don’t have anyone to hold you accountable and support you
You’re tired of being insecure, not being approved, and feeling guilty
You just aren’t yourself anymore, you’re not happy
You need help and guidance from someone trusting and understanding
Your life after:
You adopt new healthy practices and habits you need to look and feel better for life
You no longer need to count macros or calories!
You can live without the guilt and shame that can come with moralizing food
You’ve learned proven techniques for releasing your internal resistance and self-sabotaging tendencies and release anxiety, fear, depression, and patterns that don't support you
You have the energy and vitality to do all daily activities like chasing after your grandkids
You feel empowered, fit, and more fabulous than ever and fall back in love with your body
You’ve unlocked your true strength, self-worth, and happiness that you've had all along
You’ve gained unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
You’ve got a better work/life balance
You know exactly what to do each day
You’re hitting your goals!
Inside the Strong and Empowered Transformation Program, you can:
Set Your Intentions and Develop Your Own Rules
Before you can accomplish what you want, you have to KNOW what you want with clarity and be realistic to your goals. We’ll find a plan and set goals that YOU really want, not expectations and methods of your parents, cousins, friends, or social media.
Release Resistance and Believe
Recognize your limiting beliefs and be aware of your patterns. By completing various exercises, mind work, and activities, we will reprogram your mind to establish a loving and healthy relationship with your body, food, and other areas in your life.
Reduce Fear and Eliminate Stress and Anxiety
Your mindset will make or break your success. We go deep and eliminate the mental blocks that prevent you from reaching your true potential. You’ll overcome your fears and take special care of yourself, and continue to heal, grow, and develop.
What Clients Are Saying
“Nez understands you. We all have good days and bad days and she’ll adjust your program so you can still be successful and see results at your pace. Every week is something to look forward to. She’s by your side every step of the way.
Before, I was unhealthy, felt weak, and had no confidence. I remember the first month I already started to love the changes I felt and saw in the mirror! After working with Nez for about 2 years now, all I can say is I’m transformed! I’ve never been happier, healthier, and stronger in my entire life!”
— Cassandra
What’s included in the program:
Daily Practices to Build Healthy Habits
Weekly Zoom Calls to Connect and Personalize Your Program
Motivating charts to see your progress and analyze data
What you’ll recieve in the program:
Lasting results you never thought possible
We’ll break your big goals into small daily practices. As a result, you’ll progress toward your goals and build habits that last a lifetime.
Expert coaching in training, nutrition, and lifestyle change
We’ll create a plan that’s tailored specifically to your goals, needs, and preferences. And it just works… because I am committed to helping you get into the shape you want.
Daily accountability and support
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent. It’s all about teamwork. High-five!
4 Steps to get started:
Fill in the questionnaire to book your breakthrough call.
When you book your call, you’ll fill in the form and tell me all about you & your needs! We’ll already know what topics to chat about on the call.
Discuss goals, payments, and commitment.
Once I confirm you’re a good fit for the program, I’ll send you an invoice, collect the payment and contract, and send you a link to create your profile on my platform.
Your custom program begins. YOU set the pace.
Once I see your profile is created, I’ll get to work creating options to start your customized program. I’ll contact you to book our Kickstarter Call to go over what YOU would like to start with.
Get the support you need, every step of the way.
Every weekly Coaching Call we’ll recap the previous week and set the goal for the upcoming week. My private Facebook Group is also there for you!
The best investment you’ll ever make!
✔ Lasting results you never thought possible
✔ Expert coaching in training, nutrition, and lifestyle change
✔ Daily accountability and support with Unlimited in-app messaging
✔ Weekly activities, forms, or surveys to better understand previous and/or new forming habits and mindset
✔ Custom Nutrition Planning and Resources
✔ Custom Strength Training and Cardio Programming
✔ Custom Mobility and Flexibility Programs
✔ Video Demos for each Exercise
✔ 10 - 30-45 minute Video Coaching Calls
✔ Access to my Private Facebook Group
✔ BONUS: A mobile app with hundreds of articles and infographics to learn from relating to the skills you are practicing!
✔ BONUS: A mobile app that tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made!
Now booking clients!
Hurry! Limited spots available.
Frequently Asked Questions
1. Does this really work?
Yes! We’ll find out what you are ready, willing, and able to do, given your unique lifestyle and preferences. We’ll go at your pace and create practices small enough that you can accomplish. This system works because all practices are strategic, segmental, sequential, simple, and supported. The result of our work is an approach to shifting your mindset, falling back in love with your body, ending the vicious yo-yo cycle of dieting filled with guilt and regret, raise your self-esteem and gain unshakable strength and confidence (a lot of my clients tell me that is worth the investment alone). You’ll learn small daily habits, acquire the tools you need to have your best body, and continue seeing results FOREVER! All this and more! To show you what I mean, here's what my clients are saying about my program, check out my Client Testimonials page.
2. Who are your clients?
I work with women like you, ambitious, determined, focused, goal-oriented health enthusiasts who may have veered off track but are good at what they set their minds to. They’re ready to take their lives to the next level by investing in themselves knowing their future self will thank them for taking action today. Women who are putting their health and fitness on the backburner or have mindset gremlins holding them back to accomplish their nutrition and fitness goals to maximize their health, wealth, and performance.
3. How quickly can I expect results?
That depends on how quickly you can make those inner shifts. You are your own boss babe and in control. Some clients are ready to go and achieve their goals in a very short time frame, while others have a bit more work to do first. It also depends on your current state of health, how open your mind and heart are to new ideas, and your discipline and motivation in completing assignments. Some people have health challenges that require more attention and time while others have fewer “areas of opportunities” to work on. It’s all about progress, not perfection. How consistent and committed you are come into play in a huge way. It won’t happen overnight, it’s not supposed to. This program sets you up to learn how to eat, stay fit, have a good relationship with food and your body, and be confident for a lifetime. The length of this course is ninety days, but depending on your results and personal growth you might love it so much you’d want to continue this multiple times!
4. I see that you mainly work with women. Do you work with men too?
Yes! If they're a good fit for the program, sure!
5. How can I guarantee myself that I will improve my health and weight management while gaining strength and confidence in record time?
Do your homework. Stick with small daily tasks and you’ll see the results sneak up on you. Be totally committed to your success. Understand that this is a process, an outcome-based proven approach, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of "Strong & Empowered Transformation Program: Manage Your Weight and Unlock Your Full Potential and Confidence" have successfully lost their body fat, achieved and exceeded their health goals, and had a much more positive mindset in much less time than they would have on their own AND have been able to continue progress, watching their body to continue to transform.
6. Okay, I’m ready. What are my options for getting started with you?
Congratulations on making a decision for true success! I’m happy to work with you to achieve a major breakthrough with unstoppable confidence, self-awareness, an improved relationship with foods you love, for a healthier, fit, and happy lifestyle. You’re giving your body and mind a break from doing it alone by saying “yes” to turning your life around! Let’s jump on a call and chat!
YOU CAN manage your weight and unlock your full potential and confidence.
This signature system is a transformational journey that I will lead you on to becoming your empowered heroine. The system works with you to clear old negative habits, activate your unique inner strength, set your desired intention, powerfully ignite your self-belief, confidence, trust, leading to successful daily actions. This outcome-based proven system unleashes the empowering, healthy, and fearless woman looking for happiness, strength, and self-love.
This program is designed to help you make permanent changes and empower you to make better food choices and maintain workout momentum. It is hard work because anything worthwhile is never easy. Having an experienced fitness professional coaching you through the next three months is only part of it. If you are ready and willing to make significant personal change with the support of a certified fitness & nutrition coach, then I encourage you to enroll in the program and start today!
Let’s get you to those BIG goals!
